Increase Frequency of Training
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This week we are returning with more of our 6 Key Ways Weight Room Monitoring Can Help Return Athletes to Play. Number 5: Increase Frequency of Training. By continually monitoring readiness and fatigue, velocity based training allows athletes to remain healthy and fresh from session to session. Train them with increased specificity, keep them healthy, and you will be able to increase training frequency with an additional velocity metric assisting in dictating session intensity and volume.
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5. INCREASE FREQUENCY OF TRAINING
When athletes return to campus, they may only have a few short weeks to get ready for competition. With velocity, a coach can closely monitor strength gains and fatigue. With this information, the coach can safely increase the frequency and monitor the volume of training and be confident that he or she isn’t putting athletes at risk of overtraining. Using velocity to monitor readiness and fatigue will enable coaches to prescribe the appropriate load and volume every time.
I can work kids out on game day. I can train them 4 or 5 days a week and I can guarantee it won’t negatively impact their performance with data…They need more development which means they need more frequency and training time. Coaches out of fear of losing performance just don’t give them the reps or the training load they need out of fear of hurting performance.
Spencer Arnold, Director of Strength & Conditioning, Hebron Christian Academy
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Studies have shown that Velocity Based Training can yield similar and better sports-performance results than traditional percentage based training and do so with lower volume and load performed (Dorrell, Smith, & Gee, 2019). This is great news from an overall workload perspective. Moreover, by preventing overtraining and reducing injury risk by adhering to an athletes’ abilities, training frequency and session intensity can still remain high by providing just the right amount of stimulus every time. Taking the guesswork out of prescribing volume and intensity enables athletes to perform better both in the weight room and on the field, where it counts the most.
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More in our Return to Play series
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Updated on May 23, 2024
Perch Install at the University of Georgia Football
"It just gives us the chance to give athletes autonomy. They come in the weight room and doing it their own. It's amazing how quick they pick up on the technology."
Perch Install at UPenn
"Penn in the Ivy League is the intersection of Peak performance and Peak academic stressors, we need a solution for stressors they receive in both of those environments. Perch allows us to do that by providing data-driven solutions."
Perch Install at UNC Football
"The ability to track guys instantaneously and to analyze their movement patterns through technology in the weight room has been fantastic."
Perch Install at University of Maryland Football
"The equipment, the technology, the Perch and the velocity-based training, I think it's been the single biggest influence on our program. It's given a whole new dynamic to our training because it's a new level of focus for our athletes."
Perch Install at McHenry High School
"What I loved about it there was no tether to have the camera be mounted in the rack where I can focus on the athlete and coaching. It's very user-friendly and so their ability to engage and get feedback has been phenomenal."
Perch Install at Kansas State
"Working with Perch has been a breath of fresh air, from day one, they provided us with Gold Standard customer service."
Perch Install at Hebron Christian Academy
"It's relatively seamless for the athletes. At the same time, I get really accurate objective data. I can literally take models of training and produce evidence that those models of training do or don't work."
![Video Description](https://vumbnail.com/950071019.jpg)
Scott Sinclair
Head of Strength & Conditioning Coach
![Video Description](https://vumbnail.com/950071273.jpg)
Cory Walts
Director of Strength & Conditioning
![Video Description](https://vumbnail.com/950069777.jpg)
Brian Hess
Head Strength & Conditioning Coach — Football
![Video Description](https://vumbnail.com/956764103.jpg)
Ryan Davis
Director Strength & Conditioning — UMD Football
![Video Description](https://vumbnail.com/950068505.jpg)
John Beerbower
Director Strength & Conditioning
![Video Description](https://vumbnail.com/956765007.jpg)
Trumain Carroll
Director Strength & Conditioning
![Video Description](https://vumbnail.com/950068882.jpg)
Spencer Arnold
Director Strength & Conditioning
![Video Description](https://vumbnail.com/950071619.jpg)
Chad Bari
Director of Football Sports Performance
Further Reading
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This AI is Taking Over the Sports World
This AI is Taking Over the Sports World... Every now and then, the sports world gets introduced to a new technology that absolutely changes the game. With professional sport currently operating at a more competitive level than ever, we have a question for you all. What’s the most important factor for teams to focus on?
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NBA Teams Embrace AI Weightlifting Tech From Perch
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NBA's Nets, Pistons, Heat and Magic using Perch's AI-powered weight training platform
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Meet the BostInno 2023 Fire Awards Honorees
They may work out of a Cambridge office, but Perch is working on the field, pitch, and court. A growing number of teams in the NFL, NBA, NHL, MLB, MLS, and NCAA use Perch’s AI-backed weight training platform to monitor player movements during exercises and enhance their motivation, safety, and performance.
![charlotte fc weight rack last word on sports](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe81c0c45181dac2d6e_650b28e9a281b40ac5e48b92_lwos.webp)
Perch Revolutionizing the Way MLS Teams Train in Weight Room
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U of L men’s basketball has been utilizing an AI-backed weight training platform this offseason
U of L men’s basketball has been utilizing an AI-backed weight training platform this offseason. The next time Louisville men’s basketball takes the court, how they fare will, in large part, depend on the play of their revamped roster. But their success also hinges on a new AI-backed weight training platform.
![Perch Co founder jacob rothman and a quote in startup boston](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe4b6adfd00ab18ce2e_64d56715de3b44d990fd49ef_ea9913_ae0b9f65dd9a4bc0a353d5a5db380f18~mv2.webp)
Burning Questions with New England Based Innovators: Perch’s Founder, Jacob Rothman
Jacob Rothman and his co-founder created Perch, a company with the goal of making the world a stronger place. Perch enables athletes and coaches to effortlessly quantify weight room performance through a camera enabled device and software. This provides groundbreaking insights to their clientele through the use of AI in their tech stack.
![jacob rothman the future of sports and sports technology](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe53f7292139c3a77a0_64837cdbde055855bdd8bec1_articlejacob.webp)
The Future of Sports: Jacob Rothman of Perch On The New Emerging Technologies That Are Disrupting The World Of Sports
Asa part of this interview, we had the pleasure of interviewing Jacob Rothman, co-founder of Perch. Jacob Rothman was an MIT varsity athlete when he herniated a disc in his back during a routine workout. While recovering from his injury, he started to brainstorm ideas for a device that could help athletes better quantify workouts in the weight room
![perch integration on PLAE and life fitness hammer strength](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe83aa98a704997e427_6467e23e87078dcac522ce86_integration.webp)
Perch Weight Room Technology Launches Rack Integration with Life Fitness and PLAE
Perch – the first and only piece of weight room technology built for athletes and coaches – has announced a weight rack integration launch with Life Fitness and PLAE, giving users of the equipment an opportunity to elevate their weight room experience by quantifying performance with velocity-based training.
![university of georgia football](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe48433649db725cabd_6467e1c55aecc7cbb7faa97a_uga.webp)
How college football's national champion Georgia Bulldogs are leveraging Perch's 3D camera in the weight room
![perch on rack byron jones miami dolphins cb investment partnership](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe691f32d4db0225203_64012bab986070501d327fd7_RX101453.webp)
Perch Announces Investment Partnership with Miami Dolphins CB Byron Jones
![perch on weight rack jacob rothman revolutionizing sports industry](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe41d24f83c48e0c9ef_64012accbd68554a09a6d048_IMG_6765.webp)
Jacob Rothman revolutionizing sports industry with Perch
The journey through life offers many twists and turns. For 2016 MIT graduate Jacob Rothman, his journey has helped him become a revolutionary in the sports and tech world. Rothman first fell in love with sports, specifically baseball, in Charlotte, North Carolina. It was one of the most popular sports where he grew up.
![](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe78c3664edf978de62_6401299bbd68554da6a64594_IMG_4914.webp)
Perch Raises $4 Million Funding Round
Perch, an MIT-developed technology that is helping a growing number of professional and collegiate athletic programs improve overall performance in the weight room and on the field, today announced the raise of a $4 million financing round. This brings the total amount raised by the company to $6 million since the company’s founding in 2017.
![](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe7e1d13cc389603e94_63b6a85b3ce0bd471ebee61e_photography_press-article-02.webp)
Perch Raises $4m For 3d Strength Tracking
Velocity-based training is flexing its strength. For context: Tried and true, for decades, strength and conditioning revolved around percentage-based training — where intensity and load are prescribed relative to an athlete’s one-rep maximum weight. Now, new research suggests that velocity-based training (VBT)—focused on measuring and improving...
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Train Smarter With This Cambridge Startup’s Weight Room Tech
A new technology is coming to the weight room. Founded by three MIT athletes, Cambridge-based Perch uses computer vision and machine learning algorithms to monitor an athlete’s movements during exercise in the gym. The startup recently raised a $4 million round from investors like Bradley Bloom, Ledgeways Ventures LLC and Byron Jones...
![](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fea0f68744d965ceff7_63b6a9019e3df0ef6cda93cc_photography_press-article-03.webp)
Weightlifting Camera And Data Company Perch Raises $4 Million Funding Round With Miami Dolphins’ Bryon Jones Among New Investors
Weightlifting camera and data company Perch has raised a new $4 million funding round that includes investment from Miami Dolphins cornerback Byron Jones. Perch makes a 3D camera that straps to weight racks to track an athlete’s movements as they lift, including calculating sets, reps, velocity, and power output via Perch’s connected app.
![](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe7da75db7ee60dde32_63b6a9cd8a44f0f73e11c93b_photography_press-article-04.webp)
Perch Is Changing The Game Of Velocity-based Training
Dubbed as an “invaluable addition” to their training program by the Orlando Magic, weight training platform Perch has pulled in a number of new users in NFL and NCAA football and basketball teams. Among those teams include the New England Patriots, Pittsburgh Steelers, Baylor Bears (Men’s Basketball), and North Carolina Tar Heels.
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Spotlight: Perch Offers A New Type Of Fitness Tracker
Tech entrepreneurs are disrupting the fitness industry in a number of ways. One of the most prominent is the production of devices that can measure steps and other vitals. But these are often geared more toward cardio exercises. Now, Perch offers something similar for strength training exercises. Read about this new innovation in this week’s...
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Training Like The Pros: Glenbrook South Using Mit-developed Tech
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To Protect And Progress: Glenbrook South Student-athletes Lifting Faster, Smarter, Thanks To New Weight Room Tech
This school year Glenbrook South implemented a new piece of equipment in its weight room designed to monitor and improve training results without beating people up. The MIT-developed Perch system consists of a 3D camera that straps to a weight rack -- it's on all 14 racks in Glenbrook South's weight room -- and a computer...
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Exclusive: Saints Install Perch’s 3D Camera Technology
The New Orleans Saints have become the latest client for the 3D camera technology in their workout facility. The technology helped to propel LSU to their 2019 National Championship. Perch co-founder Jacob Rothman recently met with the New Orleans Saints and head strength and conditioning coach Dan Dalrymple. Perch installed their 3D camera...
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How the Saints are using 3D cameras and motion tracking in the weight room to gain an edge
The New Orleans Saints are not necessarily trying to make bionic men, but they are feeling around on technology’s leading edge to help their players uncover their peak form in the weight room. So, roll with Saints longtime strength and conditioning coach Dan Dalrymple as he puts on his best cinematic voice. “We have,” he said with a dramatic...
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Terps Install 3D Cameras On Weight Racks To Assure Safe Lifting
The University of Maryland Terrapins football team installed 3D cameras on its weight racks this month to help student-athletes lift safely. The cameras track their movements and help the players achieve proper form. This could reduce the risk of lifting injuries. The technology, called Perch, was developed by a former varsity athlete at the...
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LSU Football Trainer Jack Marucci Transitioning to Director of Performance Innovation
LSU is in the market for another key position on its staff. On Wednesday the program announced that longtime Director of Athletic Training Jack Marucci, would be transitioning to a new role within the athletic department. Marucci will take over as Director of Performance Innovation for the program, where his primary focus will be to hone in on...
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Meet Perch, the new weight room staple that’s becoming a game-changer in the SEC and beyond
Jacob Rothman wasn’t a massive college football fan. He was just your standard MIT graduate/ex-college baseball player who wanted to change the way people lifted weights. But when longtime LSU strength and conditioning coach Tommy Moffitt made the Tigers the first collegiate or professional sports team to roll the dice on Rothman’s new...
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Perch Weight Room Tech Added to More NFL, College Football Facilities
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Weight Room Technology Boosts Sports Performance
In weight rooms across the country, top-flight sports teams are generating data from student-athletes beyond just how much weight is on the bar and how many times they can lift it. "Right now, you go to the weight room and you lift weights, the information you have access to is your sets, your reps and how much weight you moved," says...
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MIT spinoff brings artificial intelligence to the weight room
In January, 2019, a Cambridge startup called Perch sold the Louisiana State University football team on a new weight training system that uses video cameras and artificial intelligence software to boost athletic performance. One year later, the Tigers won the national championship of college football.
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Pro And College Teams Use New Workout Device That Enables ‘Smart’ Weight Racks
Jacob Rothman, a first and third baseman at MIT, herniated a disc in his back while doing a warm-up set of squats during the summer after his freshman year. Though that helped end his baseball career, it helped launch a new technology. He and two fellow MIT students started working on Perch in 2016. With Rothman’s own physical therapy and...
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Perch is Reinventing the Weight Rack and Helping Athletes Train Smarter
An MIT-developed technology is helping a growing number of players and coaches – including those in the NFL, NBA, NHL, MLB, MLS, and Power Five conferences – improve overall performance in the weight room and on the field. Named Perch, the device uses a combination of cameras and machine learning to monitor movements during exercise and enhance...
![](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe4db024428417cf8e0_63bc4136ae9399e13064db60_photography_press-article-19.webp)
LSU Football Strength Coach Tommy Moffitt Recaps First Week of Workouts, How Technology Has Helped in Return
Technology like Perch allows coaches and athletes to determine the speed of movement in real time and adjust the weight or exercise accordingly. "Using the velocity-based system we have, Perch, we knew all of the sets and all of the reps and all of the velocities the guys were doing before we left."
![](https://cdn.prod.website-files.com/662aafb2bbfc6e8c07df7082/664f3fe47c0c2b1258629f70_63bc41daaf701805c0f37a00_photography_press-article-20.webp)
An Inside Look at the Technology That Will Help LSU Football Return to Peak Physical Condition
Discovering a baseline for each athlete—whether it's an incoming freshman or a returning player—is just another way in which the Perch technology will help LSU in the coming weeks as it attempts to get its players back in shape. What Perch allows is for strength coaches like Moffitt and Jacobs, as well as each individual athlete, to find the...
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LSU Is Winning the Weight-Room Arms Race With Real-Time Data
Three weeks after Perch installed units on each of the 22 weight racks at LSU’s indoor football facility on Oct. 1, Tigers coach Ed Orgeron said he noticed differences in his team’s performance on the field. “I think our guys are stronger and quicker and faster,” he said in late October. “I think as the season goes on, there’s not as many...
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