Perch Product Tutorial
Perch Product Tutorial: Learn how to use Perch Products from Hardware to our Software Suite PLAN, EVALUATE, and TRAIN with Perch!
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Webinar Summary: Perch Product Suite Tutorial
Introduction and Overview
- Nika from Perch introduces a detailed walkthrough of Perch’s product suite.
- The goal is to maximize athletic performance through integrated weight room technology.
- The suite comprises three main components:
- Perch Plan: A programming and training plan tool.
- Perch Evaluate: A jump testing and performance readiness tool.
- Perch Train: A core velocity-based training and weight room load management tool.
Perch Plan (Programming Tool)
- Coaches can create and customize training programs, workouts, and exercises.
- Allows filtering by teams or individual athletes and managing templates.
- Dynamic programming options include:
- Assigning workouts based on one-rep max values.
- Dynamic goals tailored to an athlete’s load-velocity profile.
- Progression tracking for metrics like reps, sets, and goals.
- Programs can include supersets and accessory movements.
- Coaches can assign workouts to athletes for use in the weight room or remotely.
Perch Evaluate (Jump Testing & Readiness)
- Directly assesses athlete readiness using jump tests at the weight rack.
- Tracks metrics like jump height, RSI mod, and take-off velocity.
- Generates readiness reports based on rolling 30-day averages.
- Provides a status indicator (red, yellow, green) to highlight athlete performance trends.
- Data insights help coaches adjust training loads to optimize recovery and performance.
Perch Train (Velocity-Based Training)
- Core functionality revolves around tracking movement, depth, displacement, and velocity.
- The unobtrusive camera system connects to a tablet for live feedback.
- Real-time data includes various performance metrics:
- Mean and peak velocity, eccentric time, power, and total work.
- Bar path and movement path visualization.
- The load-velocity profile dynamically informs optimal training loads.
- Supports diverse movement tracking, from barbell lifts to bodyweight exercises.
System Integration and Data Management
- Perch's unified platform centralizes programming, performance monitoring, and data insights.
- Devices and presets can be calibrated and synchronized across multiple weight room stations.
- Perch supports API integration with Athlete Management Systems (AMS) for seamless data exchange.
Tablet App Features
- The tablet interface is customizable with organization branding.
- Athletes can log in as individuals or groups, with auto-mode functionality for seamless transitions.
- Goal-setting options include dynamic, velocity, drop, and time-based goals.
- Coaches can monitor progress and compare current performance against past data in real-time.
- Audio-visual cues provide immediate feedback during training sessions.
Leaderboards and Compliance Tracking
- Live leaderboards foster healthy competition among athletes.
- The leaderboard updates every 30 seconds and can be displayed on weight room screens.
- Compliance reports provide detailed progress insights, tracking completed sets, reps, and tonnage.
Device and Camera Management
- The camera system allows 140-degree motorized rotation to track various exercises.
- Preset camera angles ensure consistent tracking for each movement.
- Calibration is required during initial setup but can be applied across multiple devices.
Additional Capabilities
- The export feature offers robust data manipulation and reporting.
- Athletes can access demonstration videos for exercises within the tablet app.
- Access permissions are customizable for different roles (admin, coach, athlete).
Conclusion
- Perch’s suite creates a closed-loop system to continuously monitor and enhance athletic performance.
- The platform provides comprehensive insights into athlete readiness, training compliance, and progress.
- Coaches can justify training decisions with data-driven feedback and improve athlete outcomes over time.
- Perch aims to serve as a single, streamlined tool for programming, performance tracking, and weight room management.
For further support, users are encouraged to contact Perch at support@perchfit.com or sales@perchfit.com.
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