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Perch Raises $4M for 3D Strength Tracking

Velocity-based training is flexing its strength. For context: Tried and true, for decades, strength and conditioning revolved around percentage-based training — where intensity and load are prescribed relative to an athlete’s one-rep maximum weight. Now, new research suggests that velocity-based training (VBT)—focused on measuring and improving how fast an athlete completes the rep—is more effective than the old method.

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