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March 15, 2020
Velocity Based Training Research Review 4
We are back with another research review! It’s been a few months since we brought you a new crop of peer reviewed …
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December 29, 2019
Velocity Based Training Research Review 3
Happy Holidays from Perch! We hope you are amidst a relaxing week and looking forward to the New Year celebrations. Our …
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December 1, 2019
Velocity Based Training Research Review 2
After digging into a bunch of research the last few months, this week we wanted to bring you our second research review! …
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October 7, 2019
Velocity Based Training Research Review 1
You may have noticed the numerous sources we cite at the bottom of each of our blog posts. Peer reviewed research is …
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September 30, 2019
Periodization and Programming With VBT
The two most common questions for those first learning about velocity based training are:
How to program week to week …
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September 9, 2019
Understanding Force Velocity Profiles
Introduction to force velocity profiling Simply put, a force/velocity profile allows you to see what your athletes’ …
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