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September 30, 2019
Periodization and Programming With VBT
The two most common questions for those first learning about velocity based training are:
How to program week to week …
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September 9, 2019
Understanding Force Velocity Profiles
Introduction to force velocity profiling Simply put, a force/velocity profile allows you to see what your athletes’ …
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August 19, 2019
Velocity Based Training - Intro
This post is going to be a crash course in Velocity Based Training (VBT), we are introducing a lot of concepts, skirting …
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